Multi Millet Idly Rava

Multi Millet Idly Rava is a nutritious and wholesome instant mix made from a blend of various millets, designed to prepare soft and fluffy idlis (a traditional South Indian steamed cake). This healthy alternative to regular rice-based idli rava is packed with the goodness of multiple millets, offering a rich source of fiber, protein, vitamins, and minerals.

Key Features:


✔ Multi-Millet Blend – Includes foxtail millet, barnyard millet, little millet, kodo millet, and/or other nutritious millets.
✔ Gluten-Free & Whole Grain – Suitable for gluten-sensitive individuals and health-conscious eaters.
✔ High in Fiber & Protein – Supports digestion and provides sustained energy.
✔ Low Glycemic Index – Ideal for diabetics and weight management.
✔ Quick & Easy to Prepare – Just mix with water or yogurt, ferment, and steam for soft idlis.
✔ Rich in Iron, Calcium & Antioxidants – Boosts immunity and overall health.

How to Use:



  1. Mix Multi Millet Idly Rava with water or yogurt to form a batter.

  2. Ferment for 6-8 hours (or overnight).

  3. Pour into idli molds and steam for 10-12 minutes.

  4. Serve hot with chutney, sambar, or podi.


Benefits:


✅ Promotes gut health
✅ Supports heart health
✅ Provides long-lasting energy
✅ Great for kids & adults

A perfect breakfast or snack option for those seeking a nutrient-dense, diabetic-friendly, and weight-loss-friendly alternative to traditional idlis!

Leave a Reply

Your email address will not be published. Required fields are marked *